One Does Not Simply Grow Taller – The Myths of Grow Taller Programs

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One Does Not Simply Grow Taller – The Myths of Grow Taller Programs
I'm sure you've seen those ads that claim to make you taller like magic even if you're 50 years old and hunchbacked. Everyone knows that after adolescence, after your bones are entirely fused, you are destined to your height forever.

Is this really true? Are all those ways to grow taller systems total BS and simply taking advantage of the desperately short? Is there no chance for me to grow taller? The fact is, one does not simply grow taller. Short of bone lengthening surgery, it is not viable to grow your bones after the growth plates have closed. There is space for increasing height and it does not include breaking your shin bones and extending it.

The reality about growing taller.

Much of your bones are that squishy soft flexible material called cartilage when you're a wee baby. As you get older, slowly the cartilage sets into solid bone. Throughout adolescence, growth plates at the end of the bones experience a growth spurt induced by your growth hormones.

This is what triggers you to shoot up throughout adolescence. After adolescence the growth plates fully fuse into bone and short of surgery, absolutely nothing will make them grow once more. Any program that claims to get you taller by growing your bones is a rip-off.

Is there no hope?

You're not in Dante's inferno, you do not have to abandon all hope just yet. There is one tested method to increase height and it does not require growth hormones, surgery, or hypnotismbodily hormones. It is to increase the length of your vertebrae.

The Burmese females of the Paduang tribe put brass rings around their necks to extend them. It is reported that some have even increased it over 15 inches! How is this even possible?

Your spine includes 33 individual vertebrae with inter-vertebrae fibro-cartilage in between each disk. This functions as a cushion and shock absorbers that shield our spine. This cartilage is capable of growth and development even into old age.

How do you grow these disks ?

1) Stretching

Stretching and exercise allows the free passage of blood and fluids throughout the disks, stimulating growth. It also decompresses the cartilage so that it expands to its full capacity.

2) Proper sleep

Gravity compresses and reduces the area in between your vertebrae and gradually your spine will harden in this reduced state, hindering you from reaching your optimum height capacity. Proper sleep counteracts this compression effects of gravity and assists to straighten the curve of the spinal column that gravity has so cruelly contorted.

Aiding your spinal column to get longer and healthier not just gets you taller, but it dramatically improves posture. Good posture makes you look confident and as a result, taller.

What's the conclusion on these grow taller systems?

They work! But not in the way they're advertising. You will not grow four inches in four weeks. You likewise will not get your limbs longer or increase growth hormones that will magically get you to grow when you're 60 years old. What will take place is if you follow the workout program, you will extend your spinal column half inch to two inches. And if you maintain the workouts, some or all these gains could become long-term.

If you're short, half inch to two inches is a miracle and will do marvels for your self image and self-confidence. Couple this with some height increasing insoles, and you can become 3, 4, even 5 inches taller! Important thing though is to first obtain a good program and stay with it.